Monday, November 3, 2008

Day 1

I think that Ryan and I have officially turned over a new leaf.

We went to the gym tonight and I feel great...tired, but in a good way.  Here was my workout:

5 minute warmup on bike

3 sets of 10 bench press (just bar)

2 sets of 8 incline bench (just bar)

2 sets of 15 tricep machine (40)

2 sets of 15 standing tri pull down (20)

25 situps, 25 left obliques, 25 right obliques

30 minutes elipitcal machine (cross training)

Whew...I know we can keep it up...we just need to encourage each other!

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