After resisting all week...even though I am signed up for a 5K Sunday, I couldn't get myself to run this week. I wanted to take it a little easy, but didn't intend to slack this much. OK enough of that junk. I ran tonight. It was humid as all get out. Its been raining here, LOTS. It rained all day. This evening it was not raining, but humid. I had to stop and walk a few short times. All in all, I felt good. I was running faster than I usually do. I think I will run again Fri maybe 2.5 miles before the 5 K.
Hey Ju-Ju...would love to see a post from you. I know you can do it. Heat or not. Go for a run then jump in the pool!! :)